7 exercises for a beautiful neck. Take off fatigue on the job! Bashny.Net

Everyone knows that the work at the computer adversely affects not only vision, but also on the spine. If you have already started torturing pain in the neck, or do you feel about those people who love to cook in the summer sled (read: to carry out prevention before illness), our article for you.

This set of exercises specifically designed for a sedentary job, that is, you can begin charging immediately! Just a couple of minutes, and you take off your stress, increase concentration, improve performance, and even take off your headache. Ready? Let's start!

1. Stretching
For this exercise you need to sit up straight, straighten your back, put your feet on the floor, and hands - on a desk or on the hips. Keep your neck straight, his head slightly raised up, chin slightly Scroll down without clutching. Relax your shoulders and let them drop down. Feel the tension in the neck. Repeat several times. Do stretching as often as possible throughout the day. You'll be pleasantly surprised by the results!





2. Turns
The situation does not change, sit straight, squared his shoulders and relax your hands. Neck kept straight and look ahead. Slowly turn your head to the left (the eyes look too far left), a little Hold this position and slowly return to starting position. Now make a right turn. Repeat this exercise several times in each direction. This exercise will relieve you from fatigue and relieve tension.





3. The slopes in the direction
The starting position is the same. Back straight, feet on the floor. Squared his shoulders and relax your hands (you can fold down). Slowly lower the left ear to the left shoulder, feel pleasant stretch. At the same time the head should not be tilted forward or back, shoulders keeps constantly lowered. Pay attention to what you are pulling the ear to the shoulder, but not vice versa. Slowly return to starting position and do this exercise for the right side. Repeat a few times and feel like disappearing pain in the neck.





4. Bending
The starting position is the same. Sitting upright in a chair, slowly lowered his chin to his neck and press. Keep your back and neck straight, do not open your mouth. Briefly Hold this position. Then return to the starting position and rested his chin with his neck, trying to hold her close to his chest. Hold this position for a few seconds and return to starting position. Repeat two types of folding several times, then your performance will increase directly in the face.





5. Pulling
Sitting on a chair, straightened his shoulders and relax your hands. Neck kept straight and look ahead. Being in this position, Cast away slowly head back and lift the chin up towards the ceiling as long as you feel comfortable. It follows that the mouth was closed. Briefly Hold this position and return to the starting position. Repeat the exercise a few times and feel a surge of strength.





6. "Drawing Circles»
This exercise is perhaps the easiest: simply performing circular movements of the head in every direction. Contraindicated to perform for people suffering from osteochondrosis, pain in the neck, back and frequent migraines. In this case it is better to refrain from a full circle, and "show off" the head of "eight". To avoid problems, consult your doctor.





7. Bent turns
In the right position squared his shoulders and arms. Slowly lower your head, keeping your neck parallel to the floor. From this position, slowly turn your head to one side and then the other. Repeat the exercise several times, and improve not only the memory, but also performance.





Now, you are not afraid of an 8-hour workday and a permanent seat at the computer. These simple exercises not only will remove tiredness and strengthen your health. The main advantage of this charge is that for its implementation does not need any special conditions or a separate room - it is ideal for even the workplace. Please send this this article to all your friends and co-workers, take care of their health!

via takprosto cc