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CHARGING FOR MORNING.


40 times the press - twisting
60 times the slopes (20 left, 20 right 20 forward) - removes wrinkles and makes the waist
20 turns right, left - removes the fat on the sides
30 sit-ups to pop was beautiful
and it is 20-25 minutes a day for a slim and beautiful body girl! While you dumaesh- I do!
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...
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 10 necessities of life, which my mother taught.  Realize their dreams. This moment has arrived.