Combinations of products for weight loss: eggs with Bulgarian pepper help build up in a short time

Everyone knows that a balanced diet improves health, strengthens health and, most importantly, helps to lose extra pounds! Our editorial office has repeatedly written that some products are better absorbed in a pair, complementing the taste and useful properties of each other.





Today. "Site" tell right mixRegular use of which will make you one step closer to getting the cherished figure. Let's go.

Food for weight loss

1. Oatmeal and berries
   Most nutritionists claim that the inclusion of porridge from oats in the diet can be the prevention of many diseases of the gastrointestinal tract, as well as prolong life. The use of oatmeal prevents the appearance of blood clots, reduces cholesterol in the blood and improves brain activity. And if you add a handful of sweet berries to an ordinary porridge, you will get a real source of health and beauty. Both of these products can increase the level of ghrelin, a hormone that is subject to hunger. Oatmeal in combination with berries helps athletes build muscle mass, controlling body weight. Make this dish your favorite breakfast and you will soon notice that you are one step closer to your dream!
   
   
   
   
   
   
2. Avocado and spinach
   Avocado and spinach are products that everyone should love without exception. This combination is an ideal combination of useful substances. Spinach is a source of vitamin A and lutein. And if you combine it with healthy fats that avocado contains, the general condition of the body will improve, digestion processes will normalize and the exhausting one will disappear. hunger. And most importantly, the low calorie content of these products will benefit your figure.
   
   
   
   
   
   
3. Pistachios and almonds
   Nuts are not only a great alternative to harmful chips and crackers, but also very snack for your figure. Almonds contain natural plant sterols that help lower cholesterol levels by reducing its absorption in the intestines. And what to say about the storehouse of monounsaturated fats, vegetable protein, vitamin E and antioxidants. All these properties help keep the heart healthy and the body slim. Add some pistachio to a handful of almonds and you will be delighted! After all, nuts are an indispensable product for a slim figure and a healthy digestive system.
   
   
   
   
   
   
4. Pepper and eggs
   Mmm, the Bulgarian pepper glaze... It is not only a delicious dish, but also combinationKilling for extra centimeters at the waist. Eggs contain a huge amount of choline (vitamin B4), which increases metabolism, thereby keeping the body in good physical shape. In addition, choline is indicated in liver diseases, as well as in atherosclerosis. Pepper is an indispensable source of vitamin C, fiber, proteins and alkaloids. It is shown to be used by everyone who is on a diet, wants to lose weight and maintain a slim figure. The combination is worth its weight in gold, and most importantly – how delicious!
   
   
   
   
   
   
5. Tuna and ginger
   Fans of Japanese cuisine can rejoice, because the combination of amazing tuna and spicy ginger is a dish that will help not only experience paradise, but also lose weight. Valuable components of tuna meat have been known for a long time: protein for strong muscles, omega-3 acids for ligament flexibility, and fat is ridiculously small. Add some ginger to the tuna and you won't regret it. The latter contains a useful substance - gingerol, which helps to accelerate digestion and improve metabolic processes in the body, thereby eliminating excess weight.
   
   
   
   
   
   
6. Apples and dark chocolate
   The combination of juicy apples and dark chocolate is the best dessert that nutritionists have invented. Apples are rich in the anti-inflammatory substance quercetin, which reduces the risk of myocardial infarction, prostate and lung cancer, and Alzheimer's disease. And chocolate is rich in catechins that prevent atherosclerosis. The combination of these substances best affects the cardiovascular system, improves digestive processes, thereby stimulating weight loss. It's delicious and healthy!
   
   
   
   
   
   

If you combine two useful substances with the mind, you can achieve a stunning effect. These correct combinations of foods will certainly double the benefits of eating, complementing and enhancing the beneficial properties of each other.

Do you find the article useful? Share it with your friends on social media.