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Why You Should Clean Regularly
Life is a big part of our lives, especially housework, which we don’t want to do after a hard day’s work. Housekeeping It is pushed to the background, transferred to the weekend and perceived as something tedious. Instead, you want to lie on the couch, watch a good movie and eat something delicious.
Although people rest in different ways, it is unlikely that for someone cleaning will become a form of meditation, and very in vain. The Americans conducted an experiment that proves that household chores can prolong life. Editorial "Site" Find out how cleaning the house affects people. No wonder they say that rest is a change of activity, now it is a scientifically proven fact.
Cleaning few people cause positive emotions, rather the opposite. It helps you stay healthy and live longer. It's not just about getting rid of germs. American studies have shown that people who devote 30 minutes of light physical activity, live longer than 39%.
The researchers explain that stress levels are directly related to mortality. When a person consciously devotes some time to cleaning and fully focuses on the process, stress levels decrease, and concentration improves. It is important to do everything consciously, not mechanically. People who wash dishes thoroughly are 27 percent less anxious and 25 percent more inspired.
This discovery allows you to look at the boring routine from a different angle: if you wash dishes or fold things in the closet, or wash the floor, you will live longer. This is what you should tell your children, instead of punishing bad behavior with household chores. This habit and life prolongs, and brings up in the child responsibility, concentration, cleanliness.
Some household You need to wash every day so that the house does not seem untidy. So that the accumulation of garbage in the house does not interfere with life, make a cleaning schedule, then there will never be a blockage with household chores.
Tell your friends on social media about the importance of cleaning the house. Share in the comments if cleaning helps you cope with stress.
Although people rest in different ways, it is unlikely that for someone cleaning will become a form of meditation, and very in vain. The Americans conducted an experiment that proves that household chores can prolong life. Editorial "Site" Find out how cleaning the house affects people. No wonder they say that rest is a change of activity, now it is a scientifically proven fact.
Cleaning few people cause positive emotions, rather the opposite. It helps you stay healthy and live longer. It's not just about getting rid of germs. American studies have shown that people who devote 30 minutes of light physical activity, live longer than 39%.
The researchers explain that stress levels are directly related to mortality. When a person consciously devotes some time to cleaning and fully focuses on the process, stress levels decrease, and concentration improves. It is important to do everything consciously, not mechanically. People who wash dishes thoroughly are 27 percent less anxious and 25 percent more inspired.
This discovery allows you to look at the boring routine from a different angle: if you wash dishes or fold things in the closet, or wash the floor, you will live longer. This is what you should tell your children, instead of punishing bad behavior with household chores. This habit and life prolongs, and brings up in the child responsibility, concentration, cleanliness.
Some household You need to wash every day so that the house does not seem untidy. So that the accumulation of garbage in the house does not interfere with life, make a cleaning schedule, then there will never be a blockage with household chores.
Tell your friends on social media about the importance of cleaning the house. Share in the comments if cleaning helps you cope with stress.
