How to Make Air Chicken Souffle

Chicken is useful and affordable for healthy and nutritious meals. If you often use it in your cooking, but the ideas for dishes are gone, we have a very unusual solution for you.





Chicken soufflé The usual soufflé is dessertHowever, today you will learn how to make a tender and airy chicken soufflé, which can be a great option for lunch or dinner.





You can cook it. chicken-breast soufflé.

The ingredients

• 600g chicken fillet
• 1 large carrot
• 300g cauliflower or broccoli
• 1 tbsp butter
• 200 ml of milk
• 3 eggs
• 2 tbsp wheat flour
• 2 tbsp vegetable oil
• salt and pepper

Preparation

1. Boil the carrots and cauliflower until soft. After that, drain the water, cool the vegetables and beat them with a blender to a state of puree.
   
   
   
   
2. Thoroughly grind the chicken fillet and add to the vegetables.
   
   
   
   
3. Now beat the eggs, gradually adding milk and flour to them. Add a lush mass to vegetables and meat.
   
   
   
   
4. Mix everything well and put in moulds, which should first be lubricated with vegetable oil. You can use ordinary cups instead of molds. 69
   
   
   
   
5. Heat the oven to 200 degrees and bake the soufflé for about 30 minutes. This time will be enough for it to become airy and slightly appear from the molds.
   
   
   
   

Childhood is the best period of our lives. Get ready. chicken souffléMake yourself and your children happy.





We remind you that on our site there are many different recipes with chicken. For example, a chicken in Teriyaki sauce. Fans of oriental cuisine will definitely taste this dish.





Chicken meat is included in the menu of a huge number of diets. Its calorie content is not too high, but it easily quenches hunger.





Women should always cook chicken only in the oven. Chicken in the marinade in Greek perfectly fit into any diet.