How to be guaranteed to be happy every day

There is no person in the world who at least once would not be happy. As the famous yogi Sadhguru says, “Happiness is the bright glow of human emotions, the moment when, in spite of everything, a person simply feels good.” It happens to everyone. The most interesting thing is that you just have to learn how to maintain it.”



Happiness is just around the corner.. This story is well known to you, but it can be corrected. Happiness isn’t just around the corner, it’s right here. Naturally, we are used to evaluating our state in relation to something, we do the same with happiness, but a lot depends on you. How you understand and accept what is happening to you. Here are five tools to help you be happy every day.



What is human happiness?

1. Daily accounting
   It’s like keeping financial records in accounting for effective management. It also shows you whether you are making money or losing money. Accounting shows you where you're going. So does happiness. At the end of each day, ask yourself, “Was I a little happier today?” Was it happier than yesterday? Only two aspects are important in such accounting: how much happiness you experienced yourself and how much happiness you gave to others. Anyone can do that.
   
   
   
   
2. Life is short
   Most people live as if they thought they were immortal. A person subconsciously thinks that it does not concern him. If you think about it more often, will you have time to complain or argue with someone? Will you waste your life on it? If you realize that you are mortal, you will remind yourself of it every day, then literally in two days you will feel something fantastic. Only the most important things will matter to you, including happiness.
   
   
   
   
3. Happiness in your hands
   Your life and experience is your creation. If you cannot understand it, then you cannot change anything. It doesn’t matter who did what. How you feel about it is what matters. Sadhguru speaks of karma, and that is not what is given to you from above. Karma is your actions. What you do with your life every day.
   
   
   
   
4. Put aside everything you're not.
   Tonight, before you go to bed, try to put aside all that you are not. Ask yourself, is this your home? Is your husband you? Are your children (especially if they are over 12 years old)? Clothes, body, thoughts - are you all? Nope. Try to do this every day and one day, when you manage to put off all that you are not, you will suddenly discover what you are.
   
   
   
   
5. Five minutes of love
   Love is the sweetness of your emotions. You can feel love from a distance, so it doesn’t depend on anything. Spend five minutes a day with things you don’t care about — a stone, an insect, an iron — and after a while you can feel love for these objects. Like a spouse, children or mother. If you can look at everything in this world with love, your life will become a joyful experience. Suddenly you realize that love is not what you do, but what you are.
   
   
   
   

You can be more impressed with Sadhguru’s reasoning about happiness in this video.

https://www.youtube.com/watch? v=mHnLK89ukSkk

Eternal happiness This is a utopia that cannot be achieved. Nevertheless, the editorial board "Site" He wants you to be happy in everything and every day. You don’t choose how to be born or how to leave, but you choose how to live your life. Share this article with others because we need as many happy people as possible on Earth!