Why ask your husband for help if you want to build by spring?

There are many examples where love and support work wonders. Today's edition. "Site" I want to share another proof of this. We will tell about the impressive reincarnation of a couple in love, who became an inspiration for many people with excess weight.

Only in 1 year, 25-year-old Stephanie Engblom and her 29-year-old husband Brandon together lost 90 kilograms. And they didn’t even have to give up their favorite pizza and devote a lot of time to training. How did they do that?

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A post shared by Stephanie Engblom (@slimmingstephhh)



Just a year ago, the weight of each of them was more than 130 kg. But one morning in January 2020, they realized it was time to change their lives. To date, Stephanie has said goodbye to 50 kg of excess weight, and Brandon – with 40 kg. The reason for such drastic changes was health problemsThe couple said.

Stephanie admitted that the sheer weight significantly impaired her quality of life. She had to deal with pain all over her body. The last straw was the diagnosis that her husband heard: "Sleep apnea" (involuntary cessation of breathing). At this point, the final realization came: they can live happily ever after only when they lose weight.

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A post shared by Stephanie Engblom (@slimmingstephhh)



Stephanie has struggled with excess weight for as long as she can remember. She tried all sorts of diets. However, soon the lost kilograms necessarily returned. For this reason, the couple initially decided that they should not just lose weight, but change their lifestyle. But, to the surprise of the heroes of our article, they did not have to radically change their lives. Unexpectedly, they found that a key role in weight loss play offwhich are often overlooked.

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A post shared by Stephanie Engblom (@slimmingstephhh)



The easiest way to start was to stop eating sugar in large quantities. For example, for all her love of coffee, Stephanie did not refuse it. However, she was able to replace the usual latte on cow’s milk and with the addition of syrups to espresso with almond milk.

Everyone who wants to lose weight, the couple recommends starting small: strike out mayonnaise from the diet, regularly drink water in the morning. It is important to gradually introduce new habits into your routine. You do not need to throw away all the contents of the refrigerator and eat one chicken breast. Acting impulsively will not go far.

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A post shared by Stephanie Engblom (@slimmingstephhh)



Stephanie’s personal experience made sure that the main thing is not to put a taboo on certain foods, but only to be more attentive to the size of portions and the quality of food.

For example:

1. Instead of fatty sour cream, buy Greek yogurt.
2. Replace high-calorie ground beef with chicken or turkey.
3. Eat a lot of vegetables every day.
4. Eat less empty carbohydrates (sweet, flour, fried) and more protein food, as it gives a long feeling of fullness.

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A post shared by Stephanie Engblom (@slimmingstephhh)



Find an activity that will bring you pleasure. The important thing is to do it. regular. “It doesn’t have to be a real workout, it’s a normal house cleaning or a walk outside,” Stephanie says. We walk our dog every day and feel like we’re not sitting still.

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A post shared by Stephanie Engblom (@slimmingstephhh)



The most important guarantee of success, according to the spouses, was their mutual support. Young people were lucky enough to go through this quest together. And that only strengthened their relationship. The girl also found support on social networks, because she writes popular blogs. Stephanie not only inspires others to change, but also feels a sense of responsibility. Therefore, he regularly talks about his daily routine, nutrition and sensations.

Now the girl put weight loss on pause because she is with Brandon baby. However, she plans to talk about a healthy lifestyle during pregnancy and motherhood.

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A post shared by Stephanie Engblom (@slimmingstephhh)



As you can see, partner support is invaluable. Perhaps the story of this couple in love. motivates you The goal is to achieve goals that have long been postponed until Monday. Good luck!