Throw out the valerian bottle! There is a much more effective means...

Stress is the twenty-first century curse. We try to do everything: solve problems at work, cope with domestic troubles, childhood problems and ubiquitous relatives. As a result, we earn. hyperanxiety, insomnia and irritability.

Many people in an attempt to maintain a nervous balance prescribe sedatives for themselves. It is strictly forbidden to do this, since many such drugs have not only a sedative, but also a hypnotic effect.





Moreover, the application calmant Often addictive: a person takes medication at the slightest emotional discomfort. Therefore, the editorial board advises favorite readers to turn to natural remedies.

Soothing herbs

1. Melissa.
   This plant has a strong sedative effect, without causing addiction. Somnologists prescribe the infusion of melissa to those patients who suffer from insomnia and increased levels of anxiety. To prepare a drink, you need to pour 60 g of dry grass 0.5 liters of boiling water in a thermos. The tool should be infused for about two hours, and then strain. Ready infusion should be consumed three times a day for 100 grams.
   
   
   
   
   
2. ginseng
   This plant is an excellent ally in the fight against stress and nervous tension, which arose due to excessive mental activity. Ginseng is indicated for those people who are prone to neurosis and depression. To say goodbye to a chronic depressed state, you should use ginseng tincture daily (20 drops twice a day). The treatment is 1 month.
   
   
   
3. hops
   Cones of this plant should be brewed in cases where a person cannot cope with emotional stress on his own. To prepare a sedative tea, you need to pour a tablespoon of dry cones with one glass of boiling water. The finished drink should be drunk before bedtime.
   
   
   

How do you deal with nervous tension? Be sure to share wise advice in the comments!

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Victoria Poplavskaya believes that art does not know rest! He is fond of drawing, used to look at life with the eyes of the artist. Cleaning the house and cooking various dishes is considered not work, but pleasure: after all, you can approach any business creatively! He loves non-standard methods of solving problems. Victoria's favorite book is Three Comrades by E. M. Remarque.