Start your day with this healthy and tasty drink!

This recipe is called "liquado", although really it's a smoothie of pineapple and avocado with honey.

The drink is thick and soft, with a creamy taste. The perfect drink beauty and health!



 

In a blender mix:
 

• ripe avocado — 1 PC. (or banana)
  
  
• pineapple, peeled and diced — 1 Cup
  
  
• honey — 1 tbsp (can be agave nectar, or Jerusalem artichoke syrup, and even better dates)
  
  
• water — 1 Cup (+-) better to add gradually to adjust the desired consistency
  
  

You can add raspberries or other berries, a little juice of lemon or lime for acidity characteristic or ground flax or sesame seeds (or hemp seed) — then it will be even thicker and more nourishing, but then it is better to insist at least 10-20 minutes.

Is honey suitable Jerusalem artichoke syrup or agave nectar, the second gives a more native "sugar" sweetness rather than honey, although honey is, of course, a champion of usefulness.







This drink is a real elixir of youth for your skin!

Super useful drink to maintain immunity in the cold season

Top with a sprinkle of cinnamon or add in the blender pinch of ginger already chopped, nutmeg or vanilla extract.

Cook with love!

 

 



Source: ecoways.ru/ru/recepti/zdorovoe_pitanie/siroedcheskij_smoozie_yogurt_liquado.html