How to lose weight for sedentary work? Bashny.Net

American scientists invented for people spending most of their day in a seated position, interesting system weight loss.

They strongly suggest to restrict calories, but still use a few small tricks that will help to lose excess weight.





First, experts recommend a great laugh, as laughter is able to speed up the metabolism and make a person more attractive. Scientists conducted a count and found that 10-15 minutes of laughter burn 40 calories (approximately equal to one scoop of ice cream).





Secondly, I advise you to use as a chair big office chair, a stool, or better yet, ball for shaping. In this case, the back you will need to support the effort of the muscles.

Third, the room should be cool, this will force the body to spend more energy on heating.





Fourth, if possible, put on the headphones and podtantsovke sitting at the workplace. One hour of this kind of dancing can burn about 150 calories.

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