Exercise to strengthen the spine

Starting position:

You need to lie on the floor on your stomach.

Leaning on hands and feet you must make your position "an emphasis lying". Lift the pelvis and lignite the back arc. The body will only rely on the hands and toes, pelvis raised above head. Head lowered, legs spread shoulder-width apart, knees and elbows to straighten.





Then lower the pelvis as low as possible, almost to the floor. Arms and legs straight. This lends great tension to the spine. You need to raise your head and slowly lead her back. Lower the pelvis as low as possible, and then raise it as high as possible, arching up the back.





When you run taragot exercises the spine rests. So if you are doing the exercise correctly, then immediately relieved.

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