Exercises for eyes that will help with myopia

The first exercise is simple: you need very much for a long time to squint, and then abruptly relax the muscles and open my eyes. Thus it is better to look for well-lit object (not a TV and not a computer, of course!). You can enhance the exercise, opening his eyes to see the maximum up, down and sideways.



The second exercise is easy. The drums fingers gently on closed eyelids, as the upper and lower. Ordinary massage which increases blood circulation. Only the effect should be soft!!!





The third exercise, too easy, palming. Popular yoga exercise. It should be done last, when it can be plenty lazy. Sit up straight. RUB your palms until a hot sensation. Attach the center of the palms to the eyes, fingers put in the forehead, thumbs on his temples. Put your elbows on the table, so as not to strain your neck and not to hunch. And sit, relax. The eye muscles relieve tension under the action of heat and healing power of human hands, which is inherent in every human being without exception.

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