How to repair the liver and that it is useful

That liver was healthy, you need to lead a healthy lifestyle, perform moderate exercise, eat healthy foods, take vitamins. By the way, about vitamins. Pretty good for the liver will:

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Vitamin A. Foods that are rich in this vitamin — carrots, sweet potatoes, egg yolks, milk.

See also: Oats help to cure Your liver

Vitamin E. It is in corn, butter, soy products, almonds, nuts, mangoes, etc.
Vitamin C. It is present in meat, fish, poultry, cereals and citrus fruits like lemons, oranges and other products.
Daily eat cucumber, tomatoes, parsley, pumpkin, squash, carrots, beets, dill, cabbage and cauliflower. They have vitamins and minerals that have a crucial role in maintaining the normal functioning of the liver.



See also: a Simple and effective way of cleansing the liver





 

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We should not forget about different vegetable salads, soups, stews, vinaigrettes, which are filled with vegetable oil. It is equally important to eat fresh sweet fruits and dried fruits — prunes, dried apricots, dates, raisins, figs and bananas. Buckwheat also be useful, as it contains lecithin and amino acids, which serve as the building blocks of liver cells.

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