How to keep weight Bashny.Net

All stages of the diet have passed hateful pounds lost. You look at yourself in the mirror and admire. Now only one question remains: how to keep the weight off? How to make pounds do not come back?

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Gradually add products

To begin with, remember that if You are already like myself in the mirror and went off the diet, you should not start eating everything that you are eating during the diet. Otherwise, all your efforts will go down the drain. To introduce forbidden foods into the diet gradually. Remember that if You are obese, You have a grocery taboo.

It includes the following products:

Flour (muffins, pies, pastries and cakes, white bread).

Carbonated water and beer, and all fermented drinks.

Fatty foods and fast food.

It is also not recommended to drink alcohol.

This does not mean that You cannot treat yourself to a piece of cake at a birthday party or a glass of kvas on a hot summer day. Remember that all important thing – sense of proportion.

Leave in the diet

Leave your diet soups and fresh vegetables and fruits. What you didn't eat during the diet can be introduced gradually. Moreover, no one has canceled the substitution products. For example, white bread can replace bread with bran or protein bread. The cake can be replaced with a piece of dark chocolate or marmalade. Soda – juice or mineral water. At the festival you can afford a glass of red wine. Wine will not harm Your figure, and will have a positive impact on the condition of the blood vessels. Eat large amounts of fruits and vegetables. But don't overdo it – this can cause allergies.

Discharged the body

Also in order to keep the weight, you can resort to short diets. For example, fasting days. Adjust Your regular diet for a half liter of yogurt in one day of the week. So You hold weight, even if allowed myself an extra slice of something forbidden. But that doesn't mean You can eat cake, sit on the fasting day and everything will be perfect. Remember, all should be the measure.

Cool and useful

It is necessary not only to maintain the body in the weight You like, you need to revitalize your body. Be aware that dairy is good for nails and hair, as milk contains high levels of calcium. And fruits will have a positive impact on color and skin tone.

I really hope that these tips will help You to easily hold the desired weight, achieved through considerable effort and effort. Let Your little victory will give You confidence and make You a little happier.

Source: estet-portal.com