Super energy smoothie: Maca, orange and chocolate Bashny.Net

The composition of the energy mix included Maca powder. Maca — a root vegetable from the radish family. It grows in the mountains of Peru, known as Peruvian ginseng. The root is rich in amino acids; vitamins B, C, and E; and minerals: calcium, magnesium, iron, phosphorus. Maca is used to increase stamina, helps improve mood, balance hormone levels and increases libido.

If you are a vegetarian and don't eat honey you can replace it with the sweetener of your choice.

 


Ingredients:

• 1 1/2 cups of freshly prepared almond milk
• 1 orange
• 1 tablespoon orange zest (make sure you use the zest of raw, organic oranges)
• 1 ripe banana
• 2 tablespoons cocoa powder
• 1/3 Cup Maca powder
• 2 tablespoons honey
• 1/2 tsp cinnamon
• pinch Himalayan or sea salt published P. S. And remember, only by changing their consumption — together we change the world! ©
  
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Source: passionaltelyraw.blogspot.com