Tangerine smoothie with turmeric





Tangerine smoothie

Ingredients:

  • Mandarin — 2 pieces
  • Frozen banana — 1 PC.
  • Milk — 1 Cup
  • Yogurt — ⅓ Cup
  • Honey — 1 tsp
  • turmeric — a pinch
Preparation:

1. Peel the banana, cut it into small pieces and put into the freezer for 20 minutes.

2. Loaded into blender tangerine. Add the pieces of frozen banana.

4. Add milk, yogurt, honey and turmeric.

5. Whisk on maximum speed until smooth. published

 

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