Cocktail chocolate pear — useful and tasty!

Green smoothies are a convenient way to include in the diet more fruits and vegetables. And according to the doctors-scientists, need to consume at least 11 servings a day to protect yourself from chronic diseases. One secondary shakes (smoothies) price 150 — 200 calories we can easily get at least a quarter and a third of the recommended amount.

This cocktail and dessert to offer good!





1 serving 210 calories with stevia, 230 with honey

1 serving 210 calories with stevia, 230 with honey

• 1 medium sized pear, cut in half, with skin but without core
• 1 Cup vegan milk (I take almond unsweetened)
• 1 Cup of spinach leaves
• 1 tbsp cocoa of good quality (preferably raw)
• a little stevia or honey
• a little cinnamon
• water

 





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P. S. And remember, only by changing their consumption — together we change the world! ©

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