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Cocktail chocolate pear — useful and tasty!
Green smoothies are a convenient way to include in the diet more fruits and vegetables. And according to the doctors-scientists, need to consume at least 11 servings a day to protect yourself from chronic diseases. One secondary shakes (smoothies) price 150 — 200 calories we can easily get at least a quarter and a third of the recommended amount.
This cocktail and dessert to offer good!
1 serving 210 calories with stevia, 230 with honey
1 serving 210 calories with stevia, 230 with honey
published
P. S. And remember, only by changing their consumption — together we change the world! ©
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This cocktail and dessert to offer good!
1 serving 210 calories with stevia, 230 with honey
1 serving 210 calories with stevia, 230 with honey
- 1 medium sized pear, cut in half, with skin but without core
- 1 Cup vegan milk (I take almond unsweetened)
- 1 Cup of spinach leaves
- 1 tbsp cocoa of good quality (preferably raw)
- a little stevia or honey
- a little cinnamon
- water
published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: /users/1077
