Weight does not affect the abundance of fans and the fortress of marriage Bashny.Net

From my point of view, the relationship with products often resemble the relations with partners.

With the network, for example, will not meet: someone there is a whole ideology, someone is trying to paint these relations hourly and put them under armored strict control of the cult, someone- he's entitled.

I'm not a nutritionist and do not claim, therefore, of course, to live in my view but it is better to consult with them, and even better with a specialist.

But, nevertheless, I think the following:



 

1. Weight does not affect the quality of relations between people, plenty of fans and the fortress of marriage. What would and who would not tell me, I will rest assured that all of these things in my head.

However, the weight does affect health and wellbeing and this is important to remember. As excessive thinness and excessive obesity can lead to plenty of trouble, so as overeating, and malnutrition — harmful.

2. I'm often faced with the fact that the diet is perceived as something dangerous, as it leads to a change of lifestyle. But there is something that you hate is unhealthy.

That is why I believe that is extremely important to love what you eat, carefully, is to choose and eat with pleasure. It is better to eat mA-vermillion a piece of cake, enjoying every molecule, than with hatred to devour pounds "for cows" in the form of salad.

 

3. You should never go on a diet consisting of foods that you don't like.

 

4. One conversation with adequate nutritionist can solve the problems with food for a year.

5. Fasting is bad for you. Any hard limit in food leads, first, to the fact that the body lacks essential substances, and, secondly, to stress. Stress worse. To change the style, you must gradually, within a few months, something by removing something adding. And that adds, again, to be liked.

 



 

6. Sauces are everything. Add all sorts of toppings are sometimes able to turn the giraffe into a salmon. For a long time I enjoyed a salad in the "genre Crisis" and could not understand why white beans with Chinese cabbage and tuna have become so delicious. Yes, I love beans, and tuna, and Chinese cabbage, but not to the same degree! The answer came in a balsamic sauce. Really amazing delicious thing, which is good with any vegetables.

7. If saturation leads to feelings of guilt — it is necessary to do something. Saturation (not to be confused with eating) is a natural process. It must make you happy. If instead of pleasure come discomfort means that something is going wrong: it can be as banal gastritis, and an eating disorder. In General, for a start you can go to a gastroenterologist, and for the end — to think about the relationship with food.

8. Do not take lovers in bed with her husband: that is, to eat better apart from books, TVs and computers. And not to snack, it is. It is not necessary to spend half a day in the kitchen or notch on the timer when it's dinner time — humanity has invented many quick ways of preparing healthy and delicious food. You just need to look for them online.

 

Author: Adrian IMI

 

Also interesting: Tell me what you want to eat, and I'll tell you what's wrong with you

Products that absolutely can not eat on an empty stomach

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: imja.livejournal.com/1524897.html