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5 tablespoons - is the amount of food will help you lose weight by 8 kg in just 7 days!
Very often the main cause of excess weight is distended stomach
! It is necessary to reduce the number of servings that you eat at a time, how to run a process of natural weight loss! The stomach is reduced to normal size, the digestive processes improve, and overweight leave no residue. We suggest you try a diet with a bright name "5 tablespoons." Its effectiveness is amazing!
Diet "5 tablespoons of" How to diet A food ration should be 150-200 g or 5 tablespoons. No strict dietary restrictions, but for best results, should be excluded from the menu of pastries, chocolates, sodas. Try to drink coffee and tea without sugar. is necessary to observe an interval of 3 hours between meals. Immediately wash down the food with water or other beverages is not recommended - it helps to stretch the stomach wall
Sample menu diet "5 tablespoons" on den
.
7:00 - 5 tablespoons of oatmeal (rice, buckwheat, wheat porridge, cereals, lentils). After 30 minutes - tea without sugar, coffee with milk, cocoa choice
10:00 -. Any fruit, fruit salad, yogurt with fruit
<. 13:00 - 5 tablespoons of buckwheat (mashed potatoes, rice, stews, vegetables, pease pudding). The protein lunch - 200 grams of fish or 200 grams of beef. You can combine products: for example, 3 tablespoons of buckwheat and 2 pieces of chicken
16:00 - 200 grams of yogurt, or a cucumber with a tomato, or 5 tablespoons of fresh lettuce.. You can snack nuts and dried fruit, a small sandwich can be prepared Lavash and hard cheese
19:00 -. 5 tablespoons of buckwheat, and 200 grams of fish, or a cup of yogurt, or 5 tablespoons steamed vegetables.
This eating plan will help you lose weight fast and it does not harm your body! After this diet the weight will not be refunded if the wall of the stomach back to normal size, there is a want to have a lot less and eating episodes are in the past
. Tell your girlfriends and friends about this great diet! It helps normalize weight, even in the most hopeless cases ...
! It is necessary to reduce the number of servings that you eat at a time, how to run a process of natural weight loss! The stomach is reduced to normal size, the digestive processes improve, and overweight leave no residue. We suggest you try a diet with a bright name "5 tablespoons." Its effectiveness is amazing!
Diet "5 tablespoons of" How to diet A food ration should be 150-200 g or 5 tablespoons. No strict dietary restrictions, but for best results, should be excluded from the menu of pastries, chocolates, sodas. Try to drink coffee and tea without sugar. is necessary to observe an interval of 3 hours between meals. Immediately wash down the food with water or other beverages is not recommended - it helps to stretch the stomach wall
Sample menu diet "5 tablespoons" on den
.
7:00 - 5 tablespoons of oatmeal (rice, buckwheat, wheat porridge, cereals, lentils). After 30 minutes - tea without sugar, coffee with milk, cocoa choice
10:00 -. Any fruit, fruit salad, yogurt with fruit
<. 13:00 - 5 tablespoons of buckwheat (mashed potatoes, rice, stews, vegetables, pease pudding). The protein lunch - 200 grams of fish or 200 grams of beef. You can combine products: for example, 3 tablespoons of buckwheat and 2 pieces of chicken
16:00 - 200 grams of yogurt, or a cucumber with a tomato, or 5 tablespoons of fresh lettuce.. You can snack nuts and dried fruit, a small sandwich can be prepared Lavash and hard cheese
19:00 -. 5 tablespoons of buckwheat, and 200 grams of fish, or a cup of yogurt, or 5 tablespoons steamed vegetables.
This eating plan will help you lose weight fast and it does not harm your body! After this diet the weight will not be refunded if the wall of the stomach back to normal size, there is a want to have a lot less and eating episodes are in the past
. Tell your girlfriends and friends about this great diet! It helps normalize weight, even in the most hopeless cases ...
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