5 reasons to take a cold shower

Switch off the warm water in the shower - not very attractive idea. But there are some health benefits, which are to begin to take a cold shower on a regular basis.

When you take a cold shower, and it will be really cool, you feel? You'll gasp and scream possible when freezing spray will pour from the nozzle on your warm body. But as soon as you switch it off, this feeling soon passes and you suddenly realize that it was worth it. You feel an adrenaline rush. Your skin tingles, you wake up, and you know, I just did it!

Cold showers played an important role in many cultures for various reasons. From the Spartans, the ancient Greeks and Romans to the Native American tribes, the Japanese Shinto practitioners, Scandinavians, and our ancestors of the Slavs, immersion in cold water is an ancient part of traditional rituals. They are used to create the psychological strength to clear spirit to improve health and make you feel incredible.

Our comfort-obsessed modern culture misses the benefits of cold water and every time we turn on automatically warm. But perhaps we need to return to the traditions, not least because it forces us to save water and reduce water heating bill. But there are other reasons why the daily intake of a cold shower - or diving into the cold lake or river - a very good idea

. Personally, I prefer, if possible, diving into the water than a shower, but it is not always such a possibility.

1 It improves blood circulation.
Cold shower increases blood flow in the body. This is useful for cardiovascular system and may help with blood pressure, hardening of the arteries and varicose veins. Increased blood flow to the brain helps it to function optimally and leaves a feeling of composure thoughts for a longer period of time.

2 Cold water is the best antidepressant.
The flash of adrenaline and it is surprisingly easy feeling that you get after a great number of electrical pulses sent from the peripheral nerves to the brain, has a strong anti-depressive effect.

A 2008 study called "Adapted from a cold shower as a potential treatment for depression," is an interesting hypothesis, that depression may be caused by "a way of life that lacks in certain physiological stress factors faced by primates millions of years of evolution, for example, short changes in body temperature (eg, when swimming in cold water), and the lack of "thermal exercise 'can cause inadequate job

brain." The data support the hypothesis. Exposure to cold activates the sympathetic nervous system and increases the release of norepinephrine, a chemical that alleviates depression. The practical application showed that the cold hydrotherapy effectively relieves symptoms of depression.

3 Cold water is good for your skin and hair.
We often hear that you should wash your hair washed in cold water to reduce frizz and enhance shine. Hot water tends to dry skin and hair, while the cold water leaves her sense of elasticity and makes it less wrinkled. Use cold water with fresh lemon juice for a refreshing rinse your face.

4 Cold water can improve athletic performance.
In a recent study published in the American Journal of Physiology found that athletes who are immersed in cold water after a workout with weights able to complete more work during

subsequent workouts. " In another study in the Journal of Sports Science and Medicine found that immersion in cold water improves recovery before the next exercise, and should be introduced as soon as possible after exercise.

5 Cold water returns mental strength.
We must recognize that this requires a degree of courage and psychological training, turn off the hot water and the more plunge into the cold river. The more you expose your body to stress, the easier it can adapt to future stress. In other words, you can strengthen your spirit, get used to the daily cold souls or dipping - and it's a good thing

. P.S. Very often I meet people who avoid cold water, because they have something there to catch a cold, inflammation Suglobov, vessels, prostate or banned doctors, etc. In fact, a quick cold shower will not cause harm, and perhaps even cure those diseases, which is the argument to avoid cold water.