ESTROGEN. MOST IMPORTANT female hormones!

HOW TO INCREASE THE ESTROGEN with vegetable fresh food?

Estrogens - are hormones that are responsible for the proper functioning of the female reproductive organs. Often women infertility is due to insufficient production of estrogen.

Estrogen - is the female hormone that sets the program for formation and distribution of fat cells is on the female type. It is thanks to them that women have soft and rounded forms. The hormone also affects calcium absorption and bone growth, as well as the overall women's health.


Therefore, women need to consume estrogens from outside.

Many foods contain phytoestrogens - substances that structurally resemble female hormones

. Some products of vegetable origin, contains a lot of phytoestrogens. When used they can compensate for the deficiency in female hormones during menopause and eliminate the symptoms. The use of such products reduces the risk of breast cancer, reduces the risk of heart disease and atherosclerosis. Tides thus come to naught.

To develop the production of estrogen, it is also necessary to enrich their food ✔tsinkom i✔medyu that are involved in metabolism.

In what products are most of female hormones?

Vegetables
Broccoli, cauliflower, lettuce, spinach.

Flax seeds
Flax is known for its healing properties for a long time. Previously, it was believed that flaxseed - is a source of essential fatty acids, and now they are considered raw materials with a high content of female hormones. That is why the extract of flax seeds of today are used in the pharmaceutical industry for the production of female hormones, reducing the symptoms of menopause.

cereal
The leaders of the crops on the content of phytoestrogens is wheat. Suffice hormones found in lentils, oats and millet.

Legumes
Lentils, beans, peas.

To your health!