Plant sources of phosphorus Bashny.Net

Phosphorus - the body needs macronutrients plays an important role in brain function, cardiovascular system and bone formation

Phosphorus and calcium work closely: together they form the skeleton and teeth, increase the efficiency of absorption of each other's body

. Also phosphorus digestibility is influenced by such substances as potassium, iron, magnesium, vitamins A, D, F, and a number of enzymes and proteins.

In turn, reduce the amount of substance in the body such as aluminum, iron and magnesium, estrogens and androgens, corticosteroids, and thyroxine.

Plant sources of phosphorus:

beans, Groats,
walnuts,
cereals,
pumpkin,
parsley,
cabbage,
carrots,
garlic,
spinach,
bread,
potatoes,
seeds,
white dried mushrooms.