10 rules slender man! Bashny.Net

Proper installation
Remember and record. You do not sit on a diet and lead a healthy lifestyle and wonderful body will receive a gift. And so it should always be.

Morning exercises
No one is forcing you to buy an expensive subscription to the gym and do it from morning till night, squats with weights (by assessing glances, of course). Start with the elementary charge in the morning, 5-10 minutes a day, and you will enter into the right rhythm.

Forget the right side of the escalator and elevator
Do not stand in line for the standing kilometer ascent and descent escalators, choose the stairs instead of the elevator. You can not imagine how such a seemingly small change will help you. In addition to burning calories, you get more and podkachennuyu ass;)

More you walk
Summer is coming - a great time of year for evening walks (make a competition to loving couples and pensioners;) Do not be lazy, turn off the TV, go outside and ventilate the head in the fresh air (you can take the player, the 21st century still)
. And if you expect after the subway is also close to the bus inspiring 15-minute stifling crush in the company of fellow citizens, the best solution is to walk to the house peshochkom.

Do not overeat
Think as if you are sure that your body need another baked potato? Or should seriously talk to misleading you into thinking brain?

Eat slowly
Yes, not everyone has the time for a half-hour measured breakfast and a leisurely lunch. But try all the same to eat less to run. Carefully and slowly chewing food, you will be satisfied longer while eating and not half an hour after it has welled plate of pasta and a heavy sigh, regretted his mistake.

Drink more water
Common truths familiar to everyone. Make it a rule to always carry a bottle of water and drink it in small sips throughout the day. Oh, and do not forget the morning! A glass of warm water with lemon after waking up, and the body will tell you thank you.

Read part
The ingredient list is longer, the worse (and it really is true). Do not mindlessly add to cart the usual products you brand marks. So whether your favorite is already harmless drinking yoghurt, after you have carefully studied its composition?

Limit your intake of sugar, salt and fat
Yes, it's hard. Especially if you are used to add to the tea a lot of sugar, salt everything that is possible, and fry foods in large amounts of oil. Try to find an alternative (as an option, salt - lemon juice, sugar - honey and stevia, oil - non-stick frying pan), it's not as difficult as it seems
.
Fruits and vegetables - your best friends
Garnish for us is no longer the pasta and a light salad. Dessert - not cake and light panna cotta. Do not be afraid to eat more fruit (in the morning) and vegetables (unlimited :). No, do not bump into the raw food diet, a body very much needed vitamins and minerals. So, having come to the rescue!