ALPHA STATE 8 - 14 Hz:

Alpha - the rhythm heals body and soul, in the alpha state, we get clues from the subconscious, you remember what you dreamed, and the images and thoughts that arise; during meditation.
If you do not remember waking up that you dreamed of, then your level of alpha activity is low and you are under stress.

How to enter the alpha state ???

Learn to relax, to get into the alpha state! Alpha waves is your inner source of joy, health and peace.

 - The simplest method: eyes closed mentally draw chalk on a blackboard horizontally disposed eight - the infinity sign. Happened? Try to draw another character in mind. As long as you train your imagination, the nervous system is tuned to the alpha mode.
 - Lower the eyelids cover the eyes with his hands for a few minutes and imagine some sunny landscape. The heat and darkness - perfect conditions to induce an alpha state.
 - Connect your fingers in front of chest - large to large, etc., do not touch your palms. Close your eyes, breathe deeply and calmly, thinking about the good.
 - Look at the shiny object - watches, metal or crystal
ball, the jewel in the ring until the eyes begin to stick together and you will be redirected to the alpha mode.
 - Close your eyes, try to induce the alpha rhythm, putting the index and middle fingers to his temple at the site of attachment of the upper edge of the ear and felt it throbbing point. Feeling measured strokes, track their rhythm.
 - Close your eyes, relax, breathe slowly and deeply. On the inhale lift
tip of the tongue to the palate, you exhale lower it. Perform 2-3 minutes.
 - Sit in a chair with his head down, round the back, place your hands on your knees and
lean on them as much as possible to relax the muscles of the neck and shoulders relaxed.
 - Lower your head, close your eyes, the thorax is fixed. All the attention on the navel. Sticking out his stomach - inhale, draw in - exhale.

The ALPHA condition of the body gets old !!!