Girls, let's not get old!

1. Doctors say - the drier the skin is, the more the aging process. If you have a tendency to dry, proceed from the back - a warm drink and eat oil. That is, even those two liters of water that you're trying to drink every day should be warm. Strengthen dryness may even raw vegetables and fruits, it is better to warm up and lubricate any vegetable oil until the problem disappears.

2. In order not to look tired in the morning ... do not go to the toilet at night. The most powerful natural antioxidant is considered to be the hormone melatonin, which is produced in the dark when we sleep. If two in the morning you get up to the bathroom and turned on the light on the road, hormone production stops and the body stops to fight the radicals. The peak of melatonin is produced from midnight to 4 am. Until that time moves in a flat touch)))

3. Sedentary lifestyle, blah blah blah, we all know. Did you know that a permanent seat facing the stagnation of blood in the pelvic area? And it is fraught with cysts, fibroids, adhesions, endometriosis, then you are trying to treat hormone. A "female" disease directly affect our person - the corners of her mouth are lowered, and the chin are formed acne.

4. Pale skin - a sign of lack of vitality. Eastern medicine treats this attack is very simple - melted butter. Inward and outward.

5. With age, metabolism slows down rapidly, as if it did not sound sloppy. Slow metabolism = problems with the assimilation of delicious goodies and accumulation in the intestine of all sorts of rubbish, which responds to acne and bad complexion. A simple way to accelerate the process - adding hot spices in food.

6. Any tea and coffee is washed out of the body's melanin, which is responsible for our "paint." If you notice gray hair, think about whether you do not abuse these drinks. If yes - go to the hot herbs, liver, beans, sesame and nuts.

7. Try not to wash with water every day, especially if you live in the city. This advice may sound provocative, but you just try and 10 days to see results. Instead of water can be used, or at least mitsellyarku otstoennye herbal teas.