The best sources of protein, fat and carbohydrates: make your diet balanced!

These simple and clear images useful to all those who are watching their diet. Looking at them, you can easily identify the nutritional value of conventional foods in our diet: meat, milk, cereals ... You're easy to see which product contains the highest amount of carbohydrates, and what - fat. To eat balanced, do not need a lot of effort. It is enough to hold the right information, which is clearly visible in these images.





















Watch what you eat, it's - the basis of your health. The amount of protein, fat and carbohydrates in the daily menu should be perfectly presented. If you follow this rule, you will never have problems with excess weight, and energy will be enough to drive a bright life!

Share with your friends these useful and concise picture of the nutritional value of foods.

via takprosto cc