12 products for a slim figure. Some of them will be for your discovery! Bashny.Net

Everyone wants to look irresistible and always. Summer is just around the corner, and you're not yet ready for such a turn either physically or mentally? Reflection in the mirror seems unreal to you? The body is not as toned as you would like? Reconsider your diet and eat foods from which you will be thinner than the short term. You probably know many of them, but some will be for you an eye-opener - calorie foods can contribute to weight loss! Make a sumptuous menu for the week, mostly using these products, and you will come into shape very quickly. Summer holiday rush approaching, begin to prepare!

1. Avocado
Fat-burning effect that gives avocado, is quite understandable. This delicious product of the male hormone stimulates the production of testosterone em> in both men and women. Due to the amount of testosterone decreases in fat mass and increases muscle mass, which creates favorable conditions for weight loss.





2. Grapefruit
It contains few calories, a lot of water, quickly satisfies hunger and suppresses it for long - bitter astringents available in grapefruit, inhibit appetite. Grapefruit and cinnamon - a great treat!





3. Pear
Eat a pear, without clearing it from the skin - it contains a lot of fiber, which helps cleanse the body of toxins. The bulb is best not to eat at night, so as not to overload the digestive tract.





4. Blueberries
There are no berries, which would have the same huge amount of antioxidants as blueberries. Strengthens the body and hudey enjoying original blueberry flavor: smoothie with blueberries - it's something!





5. Tomatoes
Tomatoes contain vitamin C. If you want to lose weight and smoking at the same time - to lean on tomatoes, this vegetable can help you make up for losses of vitamin C during smoking. Eating tomatoes helps generating amino acids the body burn fat, - L-carnitine.





6. Nuts
Nuts contain a lot of protein, and it stimulates saturation and helps control blood sugar levels. Due to the fact that nuts - calorie product, it is assumed that there is a need of a bit - a handful a day. Even 5 handfuls of nuts a day will not cause any harm to your figure! Vegetable protein is useful for anyone who wants to lose weight.





7. Papaya
Papaya fruit contains a unique enzyme - papain em> (the first time I hear about it!). This enzyme helps break down fats faster and lose weight rapidly.





8. Bananas
The best alternative to sweets and snack harmful - bananas. They are high in calories, but very hearty, relieve hunger for a long time.





9. Chili
Chili pepper contains a substance kapsatsain em>, which increases body temperature and metabolism. The extra calories will go forever!





10. Coconut oil
Coconut oil may increase the metabolism of 3-fold! Coconut oil is especially useful for those who love sweets - it reduces the cravings for a long time.





11. Lemon
The acid contained in the lemon helps to cleanse the liver and prevent the accumulation of fat. Total 1 lemon a day will help you to save a figure in perfect condition.





12. Watermelon
Watermelon malokalorien, but at the same time - very sweet, this is a decent substitute for desserts. Watermelon - the only product other than pumpkin, which contains a secret enzyme citrulline em>. Citrulline improves endurance, purifies the blood vessels, improves blood circulation and regulates the level of cholesterol in the blood, which is very important for weight loss.





These 12 products - leaders of the dietary menu. What pleases, they are not only useful but also delicious. Avocado, pears and nuts - delicious options for a snack between meals. In summer, you need to eat more vegetables and fruits, it is a fact! Motivating friends to eat, taking care of health and beauty, show them this list of products.

via takprosto cc