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You will come in delight when you know why you need to put to bed a bar of soap!
After a busy day always want to quickly get to bed and sleep until the morning ... But the dream can be hopelessly spoiled by a sudden spasm, as tired leg muscles prone to spasms. < cramps at night
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remedy for cramps
- soap
The easiest way - to put to bed at the feet of a piece of ordinary soap. It is best to hide it under the sheet, but you can just leave under a blanket. Incredibly, it works! In addition, if a leg cramp during the day, to attach to the patient place a piece of soap, and the cramps stop.
Brine Cause seizures often become dehydrated, but at the same time, to drink a lot of water is undesirable for the night. Salvation may be brine, because it contains a lot of salt, which helps to keep the moisture existing in the body.
Bananas To prevent cramps eat foods with a high potassium content
Hot Tub If one day you happened to a lot of walking or standing on your feet, take the night hot relaxing bath. And if you have no opportunity to do so, apply a warm compress to the tired leg muscles. What is your favorite remedy for leg cramps
These simple tips will save you from muscle spasms. They never let me down, very much hope that will be useful to you!
It struck the feet a little mouthwash. Half an hour later a miracle happened!
She added mustard powder into the bath. The fact that she managed - the ultimate dream of many women ...