Why combine bread with bananas?

When you are always at home, at some point it becomes boring. I want to drink tea and coffee. Eat chocolate, watch the show. Because of such constant snacks, you can get well, but we all follow the figure, especially in the spring.



Therefore, here is a recipe for a sweet tasty, which is very simple and quickly done, and the main ingredient is dietary. rice-cake. Minimum calories, and it's delicious.

Banana dessert Ingredients

• 4 diet breads
• 30g walnuts
• banana
• 1 tsp honey
• 3 tbsp cocoa

Preparation

1. Grind the nuts with a knife.
   
   
   
2. Take out a deep bowl and break a banana in it with a fork.
   
   
   
3. Hands are broken. crunchy And add to the banana.
   
   
   
4. Spray the crushed nuts and honey.
   
   
   
5. Stir the mass with your hands. It has to become sticky and malleable.
   
   
   
6. Gradually add to the mass of cocoa powder.
   
   
   
7. Now roll everything in one sausage, wrap it in food film and freeze for 3 hours. Cut before serving and serve on the table.
   
   
   

You can drink tea with a bite with such a sausage and do not worry about the figure and excess calories. Judge for yourself: useful grains in bread, vitamins in bananas, nuts, are very useful for the brain. And for sweetness and taste, honey with cocoa. It's nothing but pluses!

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If you stop at the stage of forming a “test” for breads and roll it with a rollercoaster, you can anoint it on top with jam, cream or ice cream. Put it in the refrigerator and eat like a cake. But this option is suitable only for real sweet tooth. The children will certainly be delighted! "Site" Wishing you a pleasant appetite and more health. Stay positive and don't worry about trifles. Good luck!