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To strengthen the body and prolong life: 14 Simple qigong exercises
Wellness Massage belongs to the category of mobile rehabilitation methods in the system of Qigong exercises. It is characterized by "rehabilitation through movement", which are very simple and easy to implement.
In the era of the Ming dynasty (1368 to 1644), this method is widely used in China. It has proved popular as an excellent rehabilitation tool, body strengthening and extension of life - provided that it is frequent and persistent application
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1) Combing hair.
< 2) Dry ablution face. A method for performing: rub your hands together until you feel the heat, and then impose them on his nose, and drag them up on both sides of the nose, pressing, mainly middle fingers. Once your fingers fall on the forehead, they move apart slightly and slip a slight movement on both sides of the forehead down. Repeat this movement 30 times.
< 3) Exercise for the eyeballs. implementation method: turn the eyeballs first in the direction from left to right and then from right to left. The movements must be performed at a slow pace. After completing the rotation to 14 times in each direction, close the eyes for a while, and then suddenly and widely open them and "grab" the visual impression.
< 4) Tapping on the ears. Frequent execution of tapping on the ears can prevent dizziness and a feeling of tinnitus.
A method for performing: cover your ear canals with both hands and push the index finger to the middle. Easy prostuchite forefingers back of the skull 24 times.
< 5) Tapping teeth. implementation method: somknite teeth of the upper and lower jaw as if chewing food. Knock them up and down 24 times.
< 6) Licking the mouth. implementation method: lick the tip of the tongue space between the lips and teeth, drawing them from left to right and right to left. Repeat this movement 30 times in each direction.
< 7) swallowing saliva. A method for performing Swipe to the top of the oral tongue and rinse your mouth with saliva formed 36 consecutive movements. Then easily swallowed three full sips.
< 8) Inflating the chest. A method for performing: holding your breath, inflate the chest and abdomen to the maximum, and then lift your head, open your mouth and exhale sharply harmful gas. Exercise should be repeated 5-7 times.
< 9) Rubbing the stomach. A method for performing: rub your hands together until they feeling the heat, then put them together right on the bare stomach or clothing unlined. Rub the belly clockwise middle of the palm, making a circular motion around the navel. Describe palm small, medium and large circles -.. Twelve times each
10) Reduction sphincter A method for performing: quite vigorously inhale the air and cut the muscles of the anus and perineum. Some time hold this position, then exhale and relax your muscles. Do exercise 5-7 times.
< 11) Shaking limbs. Method of performance: strong grip both arms with his hands. Turn first left shoulder forward, then right, as if turning the gate. Rotate the shoulders in both directions 24 times each, and then sit quietly. Lift the left leg and slowly pull the sock up. At a time when the left leg will be almost fully extended, sharp throw left heel outwards. Repeat this movement five times. Then do the same exercise the right foot.
< 12) Rubbing the arch of the foot. Method of implementation: first rub his left foot, then right. Repeat the movement 50-100 times for each foot.
< 13) Dry Bath. implementation method: rub your hands together until you feel the heat, and then rub the body. Grinding is carried out in the general direction of the Bai Hui point-to-face and covers the left and right shoulders, both arms, chest and abdomen, and then - on both sides of the torso to the waist and, finally, comes to foot
<. 14) relaxation of muscles and ligaments. Method of performance: sit on the bed, stretching out his legs. Tilt your head back and pull the arch of the foot at the same time with both hands twelve times in a row. In between these movements several times prohlopali femur and tibia.
The above health massage is best performed in the following sequence:
exercise on combing hair - early in the morning,
exercises on the washing of the face and relaxation of muscles and ligaments - immediately after waking up,
exercise in rubbing Yongquan point - after washing feet before bedtime
. The remaining ten exercises can be done twice a day - all together or selectively in handy for training sequences.
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