I love to drink tea with a bit of sugar cookies! But that figure remained within acceptable volumes, often have to limit myself ...
Recently a friend shared a delicious
easy cookie recipe , which is based on only 2 components: oatmeal and a banana. Perfect for the sweet tooth, tracking your weight!
No sugar, butter, flour, eggs - so, no extra calories! By the way, this cookie is also suitable for those who observe fasting.
Dietary oat pecheneIngredienty - 1 banana
- 75 g of oat flakes
- a handful of dried fruit the choice
Preparation - Peeled and sliced banana placed in a deep bowl.
- Add oatmeal and dried fruits. Mix the ingredients so as to obtain a homogeneous adhesive mass. Hands will be more convenient!
- Form small cakes and lay out on the laid foil and oiled baking.
- Send cookies in the oven. Bake 15 minutes at 180 ° C until a light golden color.
And here is the video instructions, following which a dietetic biscuits cook even a child!
How cool crunch delicious cookies in the break, no longer fearing overweight. Its taste can be varied by adding nuts, frozen berries or chocolate chips ... I usually cook several portions
oatmeal cookies and keep it in a glass container: useful snack is always at hand
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