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These 3 exercises activate the fat burning process in just 1 minute!
< «Website» taut and toned body
Fat burning uprazhneniyaEto static exercises
- «Onward and upward»
Starting position: feet shoulder width apart, stretch your arms along the body. Perform poluprisyad, simulating the landing on a chair, and simultaneously lift and pull your hands up. Keep your back as straight.
Important! During the exercise abdominal muscles
«bridge»
Starting position: Lying on your back, bend your knees, and his hands to the sides Ruskin. Straighten one leg and strained, raise it up. On Get muscles of the thighs and buttocks
Important! See that your pelvis is not "sag", and elongated leg forms a line with the press.
«Skladushka»
Starting position: stand on the right knee, right hand lean on the floor, straighten the left leg and strained, and let down your left hand behind your head. Perform a lateral "folding" of the housing. Do not get too stretch the elbow to the leg. Repeat for the other side of the body.
Important! Do not forget about the abdominal muscles, control to overwhelm the body is not fed back and forth. It stands as a rock.
Regular exercise can significantly transform your body. An excellent example of the fact that even at home, you can achieve a successful outcome. The main thing - do not be lazy ...
Tell friends about the possibility of a great strengthen the muscular system
He poured down the toilet a little liquid soap ... At first I did not think why it is needed!
Homemade cheesecake, which was my specialty. That's what a good recipe!