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The unique healing practice! 7 is wise for all occasions.
So far it is not known when any are wise, if understood in a broad sense, as carry the specific information sacred gestures and postures
"The language of communication with the universe", "Yoga for the fingers", "The ritual sign language" - as soon not call ancient practice
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Known mudry
- Mudra "Three columns of space" to improve immunity
It is called the symbol of the unity of the three spheres of life, namely, past, present and future. This Mudra gives great energy to the body. If you suffer from low immunity, impotence and problems with metabolism, practice is location fingertips
Puuta Mudra for purification of toxins It will be useful if you're sitting on a diet, because it is one of the wise, and slimming! Touch the tip of the thumb to the side of the third phalanx of the ring finger. Arrange the rest of the fingers in the hand.
Ganesha Mudra for Heart It not only helps to improve the cardiovascular system, but also gives confidence and courage. Bend the fingers of both hands and grasp the left hand with the right hand, directed inwards. Breathe in and out, leaving clasped hands, pull them in different directions. On the exhale, relax your arms again. Repeat 6 times, then switch the position of the hands and repeat as many times this exercise.
Mudra "Shield of Shambhala" negative energy The legendary wise counsel to perform with feelings of anxiety, insecurity and nervousness increased. It helps to remain calm and peaceful. Women need to squeeze his right hand into a fist and press it against the palm of his left hand on the inside, while also pressing the thumb to the palm of your hand. Men - perform the same movement, only the "shield" is, on the contrary, the right hand
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Mudra "Prayer of happiness» It is called "the Queen among the wise!" This wise man drives away from negative energy, calms and elevates the soul. It is useful to carry out, if you feel the need to support and energy supply. It is said that the wise capable of fulfill a wish
His fingers, except for the large, "comb". Thumbs start delay little fingers of the opposite hand. Unnamed put your fingers vertically. It is desirable that they touch the nails. A forefinger grasp middle fingers of the opposite hand and pull towards the center of the palm. It seems that it is very difficult to perform, but only start - and soon you will succeed!
Mudra for finding love You want to become a magnet of love? This mudra is just for you! To practice it is especially helpful to those who are in search of the second half or severely suffering from loneliness. Squeeze the pad and fourth fingers of both hands to the palms. The rest of the finger right up. Raise your elbows to the chest level and, eyes closed, is in a position at least 2-3 minutes.
Mudra «Energy» Down with the breakdown! This mudra has a positive effect on the internal state of comfort
This is the case when the health and vital energy
These unique hand posture can be easily performed anywhere! But do not forget to work with wise remove rings, watches and bracelets. Lots of times you can perform 2-3 wise - do not spray your energy for nothing.
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