That's why one of our leg ever gets out from under the blanket

All of us are occasionally faced with insomnia. And treachery can not sleep, even if counted a million sheep. It turns out that there is an easy solution to this problem.

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In fact, you can fall asleep almost instantly - just stick his leg out from under the blanket.







There is a scientific explanation for this phenomenon.







It's all about body temperature. Basically, we are more active when it increased, and more passive and tend to sleep when it is lowered.







To help the body to sleep, we need to lower the body temperature.







A foot - a great "tool" to create this cooling: no hair on them and they have suitable vascular structures, which helps dispel the temperature a bit.







So now that you know how to deal with insomnia: just stick out your leg!













via avivas.ru/photo/krasivie_fotografii_devushek_s_tatuirovkami.html