Tasty and healthy desserts: Pumpkin pie with orange and carrot cookies

Pumpkin pie with orange a Delicious and healthy dessert that contains a lot of vitamins and healthy nutrients. In the recipe you can also add nuts.





 

Ingredients:

• Oat flour (milled flakes) 250 g
• Fat-free yogurt 250 ml
• Pumpkin 400 g
• Egg 1 PC.
• Orange 1 PC.
• The raisins 100 g
• Stevia, cinnamon to taste

Preparation:

Connect the flour with the egg and 150 ml of yogurt, mix well — you should get a heterogeneous sticky dough. Spread it evenly over the silicone mould, leaving a rim of about 3 cm For 10 minutes, remove the form with the dough in the cold, and then bake base in a preheated 200C oven for 10-15 minutes. Prepare the stuffing: peel and chop into small cubes Tikva and boil it for 10-15 minutes in boiling water, that she would become softer. Orange cut into cubes, raisins scald with boiling water. Combine the pumpkin, chopped orange, raisins, a little cinnamon and the remnants of the yogurt, mix everything carefully. Put the pumpkin filling in prigotovlennoe test form and bake at 180C for another 25-35 minutes. Pie is ready optionally, you can decorate with raisins, prunes and bitter chocolate.

Nutritional value per 100 grams:

Calories 127 kcal
Proteins 4.7 g
Fat 2 g
Carbohydrates 23.5 g

 

Carrot cookies


One taste of delicious, healthy and very easy to prepare cookies for this recipe, you will bake it again and again. Great dessert!

Ingredients:

Carrot 1 no. (80-100 g)
Oat flour 50 g
Egg white 1 piece
Raisins 10 g
Cinnamon, vanilla
Soda at the tip of a tsp, lemon juice

Preparation:

Mix all the ingredients vilaite cookies, place them on a baking tray lined with baking paper. Bake in the oven at medium temperature for 20-25 minutes. Bon appetit! published

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Source: fitfixed.com