Step by step instructions for cooking mackerel in the oven

It’s no secret that fish is one of the healthiest foods. Due to the fact that fish contains a large number of elements necessary for us, it becomes simply an indispensable product for every person.





Just think, it is necessary to start eating fish regularly, as the state of health immediately improves. This is due to the fact that eating fish, a person receives magnesium, this element helps to recover more intensively and work.





Editors "Site" I can’t wait to share a new recipe with you! Today we will tell you how to quickly cook mackerel in the oven to make up for the lack of trace elements in the body with a delicious and hearty lunch.

How to cook mackerel in the oven Ingredients

• 3 mackerel weighing up to 1 kg
• 100g sour cream
• tasteful
• salt
• 20ml sunflower oil

Preparation

1. First, you need to thoroughly wash the mackerel and salt.
   
   
   
   
2. Sprinkle the fish with spices and evenly spread sour cream, then leave it in the refrigerator for 10-15 minutes for marination.
   
   
   
   
3. In the meantime, you can prepare a form for baking. Lubricate the container with sunflower oil and lay out the mackerel after it has marinated enough.
   
   
   
   
4. Then cover the form with foil so that during cooking the fat does not splash the oven. With the help of a toothpick, make several small holes in the foil so that steam does not accumulate under the foil.
   
   
   
   
5. Finally, let’s get to the most important thing! Now baking. Warm the oven to 200 degrees and send the mackerel mold to bake for 25 minutes.
   
   
   
   
6. After opening the oven, lift the foil and send the mackerel to bake again for 20-25 minutes.
   
   
   
   

In the end, it's complete. oven-making It takes about 1 hour, and in return we get a wonderful dish for the joy of the whole family. By the way, an excellent addition to juicy baked fish will be fragrant potatoes with dill and green beam.

Bon appetit!