Scientists have found that a useful hour of training or 50 hours of walking

It turned out, walking was good, but not enough to support normal physical form. You need to exercise, if I may say so, "specifically", because one hour of intense exercise will replace the 50 hours of walking.

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Scientists have found that a useful hour of training or 50 hours of walking

Australian scientists have observed for the 620 volunteers who for six weeks have carried out various training programs. One group was every week 3 intense workouts lasting one hour, and the other seven half-hour workouts of medium intensity, for example, walking.

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Scientists have found that a useful hour of training or 50 hours of walking

It turned out that the beneficial health effect "intensivnomu" was much larger and deeper than the second group.

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