Salad recipe with carrots and mustard

We all know the recipe for carrots in Korean, but few people have heard of carrots in French. Not as spicy, but as juicy and with a spicy taste.

For those who love carrots, need its vitamins, but do not tolerate spiciness, French carrot salad will be very useful. Its highlight is a stunning dressing, which a simple vegetable turns into a real delight.





Recipe for a delicious salad with carrot Ingredients

• 500g carrots
• 2 tsp mustard (dijon)
• 1 tbsp lemon juice
• 1.5 tbsp vegetable oil
• 1.5 tbsp olive oil
• 1.5 tbsp honey
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp finely chopped parsley
• 1 tbsp finely chopped shallot

Preparation

1. Wash the carrots, peel them and rub them on a large grater.
   
   
   
   
2. Get the gas station ready. Mix Dijon mustard, sunflower and olive oil, honey, lemon juice, pepper and salt.
   
   
   
   
3. Pour some carrots and stir. Add the greens and onions and stir again. Then let the dish brew for half an hour, let the juice.
   
   
   
   

Try to eat carrots at least once a week. This is a storehouse of beta-carotene, which under the influence of liver enzymes turns into vitamin A in the body.

Retinol is necessary for the normal functioning of the retina of the eyes. It is also involved in protein synthesis, and beta-carotene is an excellent antioxidant.

Vitamin A is included in the group of fat-soluble. To assimilate it, you need to eat a vegetable together with vegetable oil or sour cream.





Other recipes of delicious salads from fresh carrots see in our articles. Follow the links.

Anyone. carrot salad Always very low-calorie, and this is what you need for gentle weight loss. Cook for good.