Professor Ivan Neumyvakin states: everyone can be as healthy as an astronaut!

The best of the best get to the astronauts, but to have good health and everyone can! Ivan Pavlovich Neumyvakin - famous Soviet professor who care about the health of the astronauts, and has developed a special system that allows space explorers will never get sick. His studies full of novelty, unusual designs and different from the methods that are popular in traditional medicine. Looking at photos of 86-year-old Ivan Pavlovich, unwittingly I want to follow his advice - a flourishing and energetic grandfather in such a ripe old age without drugs costs. And it claims that it needs only a simple laws take into account the preservation of health.





1. Ivan Pavlovich advised to eat less.
2. The better to chew food, the better it is digested.
3. After the meal, you need a vacation.
4. We had dinner no later than 18-19 hours.
5. Drink water for 10-15 minutes before meals.
6. Do not eat hot food - drink only warm.
7. Once a week there is a fasting day.
8. Squats.
9. Do not eat if you do not want!




10. Do not do to others what would not wish themselves.
11. If you have a high fever during the illness, it is desirable to starve.
12. Drink on an empty stomach with water, a pinch of salt.
Self-discipline - something without which it is impossible in good health, says Ivan Pavlovich. The above rules are clear, simple and understandable. If all of them adhered to, life without drugs would become a reality! Remember these golden canons of health and then any disease would remain in the past. Share pillars of recovery Ivan Pavlovich Neumyvakina with friends, show them care!

via takprosto cc