Lent 2016: handy calendar food every day.

March 14 begins Lent. Food and Nutrition - an important moment during the fast, but not the key! After all, people are fasting for the purification of the soul in the first place, and only then - the body ...

Be kind, do not be offended, do not be angry, to be lenient to others' weaknesses and patient - the main task during Lent. Correctly composed meatless diet will help you survive all 40 days, without suffering from a shortage of the foods!




Lent 2016V Clean Monday
1st week of Lent

1. Monday, March 14 . If possible complete abstinence from food or xerophagy. Tuesday, March 15 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Wednesday, March 16 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, March 17 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Friday, March 18 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Saturday, March 19 Cooked food with vegetable oil, wine. Sunday, March 20 Cooked food with vegetable oil, wine.
   2nd week of Lent
   1. Monday, March 21 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Tuesday, March 22 Cooked vegetable food without oil. Wednesday, March 23 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, March 24 Cooked vegetable food without oil. Friday, March 25 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Saturday, March 26 Cooked food with vegetable oil, wine. Sunday, March 27 Cooked food with vegetable oil, wine.
      3rd week of Lent
      1. Monday, March 28 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Tuesday, March 29 Cooked vegetable food without oil. Wednesday, March 30 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, March 31 Cooked vegetable food without oil. Friday, April 1 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Saturday, April 2 Cooked food with vegetable oil, wine. Sunday, April 3 Cooked food with vegetable oil, wine.
         4th Week of Lent
         1. Monday, April 4 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Tuesday, April 5 Cooked vegetable food without oil. Wednesday, April 6 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, April 7 Cooked vegetable food oil, fish. Friday, April 8 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Saturday, April 9 Cooked food with vegetable oil, wine. Sunday, April 10 Cooked food with vegetable oil, wine.
            5th Week of Lent
            1. Monday, April 11 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Tuesday, April 12 Cooked vegetable food without oil. Wednesday, April 13 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, April 14 Cooked vegetable food without oil. Friday, April 15 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Saturday, April 16 Cooked food with vegetable oil, wine. Sunday, April 17 Cooked food with vegetable oil, wine.
               6th week of Lent
               1. Monday, April 18 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Tuesday, April 19 Cooked vegetable food without oil. Wednesday, April 20 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, April 21 Cooked vegetable food without oil. Friday, April 22 Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Saturday, April 23 Cooked food with vegetable oil, wine, eggs. Sunday, April 24 Permitted fish.
                  During the last week of the post must be really strict.
                  
                  7th Week of Lent
                  1. Monday, April 25 (Easter Monday) Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Tuesday, April 26th (Holy Tuesday) Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Wednesday, April 27 (Holy Wednesday) Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Thursday, 28 April (Maundy Thursday) Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Friday, April 29 (Good Friday) Complete abstinence from food. Saturday, April 30th (Holy Saturday) Xerophagy (the consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Sunday, May 1 (Resurrection) Easter, the end of Lent.
                     Fish permitted Annunciation (April 7) and on Palm Sunday (2016 April 24). On Lazarus Saturday (in 2016 23 April) allowed fish roe. On Good Friday (2016 April 29) you can not eat the food to the removal of the shroud.
                     
                     Strength and patience to you during Lent!