Instant weight loss due to the Swedish diet! It took 3 days to 4 kg.

This famous Swedish Diet
The results are inspiring! During the 6 days of strict observance of the menu, you can lose 4 to 7 kg, with body cleansed of toxins. During dieting drink lots of water! What is important is the psychological moment. Anna Johansson, author of the diet encourages visualize every night as tear off one petal of the big flower - hence, the day was for the benefit of the figures

! Learning of this nutrition plan, I could not resist and tried ... The effect is fantastic! The body standing at attention, I lost 3 kg, appeared cheerful. < Radar diet

Diet "Six petals" Fish Day

Breakfast (8:00) < Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
A first menu of the day calculated on a diet of 500 g of fish. The drink of the day - unsweetened green tea. Do not forget to drink lots of water! Try to salt less food, can replace salt with fresh lemon juice and seasoning dishes with fresh herbs Vegetable

day

Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
The recommended amount of vegetables that should be eaten per day - 1, 5 kg. Can drinking vegetable juices, tea, coffee

Chicken Day

Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17 : 00) Dinner (20:00)
During the day you can eat 500 grams of chicken. Drink water with lemon juice

Cereal Day

Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)

Menu of the day calculated for 200 g of cereal (dry product). You can drink herbal decoction, tea, coffee

Curd day

Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
It is allowed for the day to eat 500 grams of cottage cheese

Fruit Day

Breakfast (8:00) Lunch (11:00) Lunch (14:00) Snack (17:00) Dinner (20:00)
The recommended amount of fruit on this day - 1, 5 kg. You can drink fresh fruit juices

menu for each day

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I never would have thought that an ordinary nail polish, you can use! Remember ... Bananas, cottage cheese, 1 egg, never thought I would cook a cake 3 days in a row!