If you buy cinnamon in a bag, you need to know this!

I can not imagine a kitchen without the cinnamon: I'm a longtime fan of the fragrant spices. Tea, coffee, yogurt with cinnamon, baking, fruit salads and even hot sauces for meat - use it constantly

! Cinnamon To bring maximum benefits to the body and improves the taste of food, you must fulfill several conditions. Use for its culinary delights fresh spice: the longer it is stored, the less useful substances observed in its composition

. In addition, it makes sense to buy cinnamon sticks



Ceylon cinnamon
. Check the authenticity of cinnamon can be, dropping a pinch of spice to a little iodine. Ceylon cinnamon will turn only slightly, while the Indonesian cinnamon becomes a bright blue: it contains a lot of starch

Properties cinnamon

1. A pinch of cinnamon contains daily norm of manganese, iron and calcium.. These nutrients perfectly absorbed by the body Cinnamon -. Natural anticoagulant, it prevents the formation of blood clots and improves blood flow. Shown to all, who have a predisposition to varicose veins.
   
   
   
   The antibacterial properties of cinnamon help cope with various infections, the substance, its member, kill bacteria and fungi. Cinnamon - a powerful antioxidant that is capable of with regular use to prevent diseases of the cardiovascular system, diabetes and cancer. Cinnamon lowers blood sugar and cholesterol in the blood, taking care of the health of the brain blood vessels and internal organs. Cinnamon accelerates metabolism and is an effective tool for weight loss. Enough to drink on an empty stomach with warm water with a pinch of cinnamon, and all processes in the body will flow faster under the influence of natural stimulator!
   
   Sliced ​​apples with ground nuts and ground cinnamon
   It is also sometimes useful to drink tea with milk and cinnamon or warm milk with cinnamon
   ! Show your loved ones this article, take care of their well-being!