How to lower cholesterol without medication and clean vessels

Cholesterol - a substance similar to fat that our body performs several important functions - to put it simply, , we need cholesterol


diet to lower cholesterol

• Each meal should include a serving of vegetables and / or fruit; Try to consume as much as possible wholegrains Daily consume portion of legumes Eat nuts, seeds, oily fish, avocados and olive oil
  
  • Fish oil: Spirulina:. yeast rice extract:. Plant sterols / stanols:. Soluble fiber: Website
    
    
    ! Source: Natural treatments for the most common medical problems, Precision Nutrition, translation Zozhnika
    
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