How to increase weight at home?

Take food in small portions up to six times a day, it does not stretch the stomach. Pay special attention to dishes that are made from protein foods and complex carbohydrates. Well make high-calorie smoothies that contain a variety of nutrients. The most easy to prepare a cocktail of protein – one banana, mash with a fork, add 100 gr. cottage cheese, all mixed in a blender with milk.



Let's dwell on the food. Products with a high content of protein – fish, meat, poultry and high fat dairy products and cottage cheese. Of complex carbohydrates – bread or branny grain, porridge prepared from different cereals, preferably with milk, pasta. Any vegetables, mushrooms, as well as to improve appetite and add different seasonings. You can afford a glass of wine dry, pamper, chocolate, sweets and cakes. The main thing is to eat two hours before bedtime!



Pay attention to physical activity, for the formation of a beautiful figure and increasing weight-practice strength training. Try to get enough sleep, avoid stressful moments – it is better to take a vacation and do you, beloved!

Source: /users/559