How to fix sore muscles after exercise?

1. Use gels and ointments with active ingredients that eliminate muscle pain. For example: Ben-gay, diclofen, turpentine ointment, Astron, virapen, nikofleks, vibralign, fipronil and so on. When using these ointments need to comply with the following rules:



Creams and gels applied only to intact skin. Avoid contact with eyes and mucous membranes. Do not combine ointments, gels and creams that have a warming effect, with the use of heaters, airtight bandages and elastic bandages – to avoid burns.



2. It is necessary to use biologically active additives, which help to repair muscle tissue.



3. In the diet of a person who receives regular physical activity should be a complete protein, both vegetable and animal origin.



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