How to do the plantar exercise "Tsurai"

How quickly do you want to sit down after a walk? Even if load On your feet leads to fatigue and the desire to sit down faster, you should definitely think about this exercise.

Gymnastics for feet



Our feet are associated with many vital functions. That is why they need to be taken care of very carefully.





Gymnastics for feet with flat feet A prerequisite for a comfortable life without constant thoughts about the curved posture and unpredictable pain.





I think you have heard more than once that there are many specific points on the foot that are responsible for certain parts of our body.





Medical gymnastics for the feet It is aimed at restoring lost sole sensors, as well as strengthening the stability of the feet.





Performing the Tsurai exercise

1. This simple exercise will also help to tighten the gluteal muscles and increase your endurance.
   
   
   
   The starting position is the legs on the width of the shoulders, the arms are folded in front of the chest.
   
   
2. Now raise your toes as high as possible.
   
   
   
   
3. Sit down slowly, trying to get as low as your fitness allows. It will get better every time!
4. Straighten up just as slowly. Remember that it is necessary to descend on inhalation, and to rise on exhalation. Repeat the exercise 10 times.
   
   
   
   

Try to do two approaches a day. By the second week you will be able to walk, and just walk. longer And without any discomfort.

And what do you use for fatigue? Perhaps your advice will help our readers!