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How to "breathe" a headache: 3 receptions for a welcome relief.
When the head splitting pain
breathing exercises Complex
- The rhythmic breathing
Take a deep, slow breath. Exhale small spurts for a count of 5. Repeat 2 more times. Feel how relaxed your body? Deep breathing
Imagine mentally a point below the navel and try to breathe it, like a balloon, filling the bottom of the abdomen with air. Muscle relaxation
Close your eyes, take a deep breath several times and exhale. Make mentally relax all parts of the body, starting with the eyelids and facial muscles, ending toes.
Congratulations! You're a prisoner of pampering and complete relaxation ... For greater effect, you can turn on relaxing music
Share with your friends this method, they will say thanks!
He laid a coin on his laptop. The result exceeded all expectations!
Daily add it to your morning coffee, and you will forget what the extra weight!