How fast to lose weight for the New Year: take emergency measures

"Women's" post, but tips are useful for vseh

Before the New Year in women their care. And no, it's not buying gifts, do not work festive menus and other household chores. Our main and primary task - somehow contrive and get into a new dress, which for some reason once again is not enough. at the heart of all this diversity is based on two simple ideas: seriously harm your health. after the return to normal diet you will certainly gain weight, but still fat you will have more than ever before, and muscles - less. as they are safe, no one can say Any detox plan is a diuretic and laxative effect, with the result that we are losing weight because of banal fluid loss. sports turn to you as a punishment for having eaten too much,

Natalia Nefedova, a nutritionist, a graduate of the School of Dietetics and Human Nutrition Canada Mcgill University: without harm to health in a couple of weeks, you can lose two to three and a half kilograms. Text: Anna Katerina
Source: Gazeta.ru,
via factroom.ru