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Here is what will happen to the body, if every day to eat flaxseed!
The Latin name for flax - Linum usitatissimum, ie "flax useful." Who would have thought that these little seeds can possess such extraordinary power!
Thanks to its unique composition, flax seeds .
Flaxseed
How useful seeds lnaOsnovnaya use flax seed
- Fiber
The fibers of fiber, soluble and insoluble, control level of bad cholesterol in the blood Fatty acids
Flaxseed - the richest source of omega-3
Lignans This polyphenols, which act as powerful antioxidants, surpassing performance in this respect, even vitamin E. The richest source of these compounds - the shell of flax seeds. In combination with phytoestrogens
For the best therapeutic and prophylactic effect
As with all potent tools in flax seeds also have a contra
The first effect of taking flaxseed
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