Everyone at the walnut!

About the useful properties of walnut wrote Avicenna and Hippocrates. Even then, it was used to treat diseases of the kidneys, tuberculosis, lung and many other diseases, as well as indigestion.





Healers of Eastern medicine repeatedly reminded that the walnut treats heart, liver and brain. Due to the fact that walnut of a lot of nutrients, it is called the "Tree of life".

Ripe walnut contains vitamins E, A, P, C, b, minerals (sodium, potassium, iron, phosphorus, iodine, magnesium, calcium), steroids, quinones, tannins. Not ripe — carotene, vitamins PP, C, B1, B3, fiber, iron, and cobalt.





Even the leaves and the shell is not deprived of useful properties. Since leaves are rich in various essential oils, folic acid, carotene, alkaloids, vitamin C, and shell — steroids, phenol carbonic acids and tannins.

60 percent of the members of the walnut is fat, only unsaturated, that is, those that contain no cholesterol.

In addition to all these properties, walnut has antibacterial, anti-inflammatory, tonic, antihelminthic and other functions.





The nut has a positive effect on brain activity, so those who "thinks a lot", you need to eat nuts. He also quickly, almost instantly, relieves fatigue and strengthens muscles, protects from radiation and improves memory.

The infusion of partitions walnuts useful for women suffering from mastopathy, and improves hormonal balance.

However, walnuts are high in calories, so if you're watching your figure, sedate no more than 3 nuts a day.





So stock up on walnuts and make sure to include them in your diet. You can also add them to different dishes. As a variant of the well — known salad with beets and walnuts. And tasty, and useful!

Source: /users/60